The following meditations are part of the Mindful Self-Compassion (MSC) Program developed by Christopher Germer & Kristin Neff. Christine Braehler is a MSC Teacher Trainer and Board Member of Center for MSC. She has contributed to the development of the curriculum of MSC.

This material is intended for your personal use. Please do not copy or distribute without permission.


Core Meditations

Additional Meditations

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