In my 6-week Shame Detox Advanced Workshop you can apply your growing self-compassion to gain a sense of ease and flexibility in dealing with this most debilitating human experience. Like a dark veil, shame obscures all parts, memories or emotions judged as undesirable by banishing them into the dark out of conscious sight. Left to suffer in their dark exile, the need of these unseen and unloved parts to belong and be freed grows stronger as do our many inauthentic ways in which we attempt to achieve love and belonging. As soon as we develop the courage to stop and lift the veil and tend with love to what we find beneath, we unburden their heavy load of judgment and fear. We feel lighter and stronger because we have reclaimed parts of ourselves and brought them to light: we are more ourselves. Shame dampens our authentic self and cuts us off from our essential life force and uniqueness.  In the safe space of our group you can learn to handle moments of shame with greater lightness and humour through transformative exercises.